Lifestyle Articles

By: Jessica Levinson, MS, RDN, CDN -- Mother’s Day, Women’s Health Week, Celiac Awareness Month, No Diet Day, and Memorial Day are just some of the many events celebrated during the month of May. But did you know that National Salsa Month also takes place in May. It makes sense...

It may not be the first thing most people think about when it comes to looking fit and living healthfully, but dietary fiber can be good for just about every, well, fiber of your being. These facts may provide you with some food for thought on adding more fiber to...

It may sound like a scientific breakthrough, but something that can help prevent heart disease, obesity and possibly cancer can easily be found in many of the foods already in your grocery store. It’s dietary fiber; certain substances that are not digested by the body. Where To Find It You...

Food allergies, intolerances and sensitivities seem to be more and more prevalent or at least we’re hearing more about them with our 24/7 news via traditional, Internet and social media channels. But what’s the difference and how can you truly know if you have one? Keep reading for the lowdown....

By Carolyn Reynaud, MS, RD, LD -- So, what exactly is a calorie? A calorie is the amount of heat required to heat 1 liter of water by 1 degree; basically a measurement of energy. In reference to food, calories are the amount of energy that food will provide. For example...

Whether you are at home or at work, lunch is often a meal that has to be squeezed in around other to-dos for the day. A few easy habits can help prevent over-eating and a few more tips for your meals will help you get the most out of your...