Fourth of July Low Calorie Recipes and Tips

Independence Day is a chance to watch fireworks, listen to some great music, relax in the backyard, or take in a parade and festival. Chances are you’ll share a meal with friends and family, so why not jazz things up this year with a variety of delicious and healthy American...

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Low-Cal Fiesta: Plan a Healthy Mexican Dinner

As the weather gets warmer, you might find yourself feeling “mucho” enthusiasm for Mexican inspired food. Tex-mex and Tradtional Mexican dishes are a favorite at the dinner table and at parties. Unfortunately, a lot of those dishes can run high in calories and sodium –making quite a dent in your...

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Cut the Fat in Half – Holiday Menu

Appetizers: Sun-Dried Tomato Spread on Zucchini Slices Smoked Salmon Spread on Cucumber Slices Dinner: Herb Roasted Turkey Breast Roasted Vegetable Savory Bread Dressing Lower-Fat Gravy Rosemary Sweet Potatoes Parmesan Mashed Potatoes Make-Ahead Fresh Green Beans Apple Celery Salad Cranberry Apple Chutney Dessert: Pumpkin Cheesecake in Gingersnap Crust Holiday Menu Totals:...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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