Sucralose

By: Jill Weisenberger, MS, RDN, CDE, FAND -- If you have punished yourself or called yourself names for eating foods on your taboo list, changing your self-talk is the first step to healthier eating, weight loss and a more positive food experience. Is any of this familiar? Self-Talk: I can’t...

Makes 18 Cookies Ingredients 1/2 cup honey 1/4 cup SPLENDA® Sugar Blend 1 tablespoon unsalted butter, softened 1/4 cup canola oil 1 egg 1 egg white 3 cups shredded carrots (6 medium) 2 cups all-purpose flour 1/2 cup whole wheat flour 1 1/2 teaspoons pumpkin pie spice 1/2 teaspoon baking powder...

Makes 1 Serving Ingredients 1 packet SPLENDA® Flavors for Coffee, French Vanilla 2 tablespoons white chocolate chips 1/2 cup skim milk 1/2 cup fat-free half-and-half Directions Place ingredients into large mug. Microwave until hot, stirring every 30 seconds. Nutritional Information Calories 240 Total Fat 7g Cholesterol 25mg Sodium 200mg Carbohydrates...

As a registered dietitian, I’ve been trained to encourage people to eat in moderation. Sounds reasonable, doesn’t it? So, well, er … moderate. I was feeling pretty smug about the moderation message until recently when someone threw down a tweeted gauntlet. What IS moderation? There it was. The tweet was...

ATLANTA (October 30, 2014) —A recent study has concluded that low-calorie sweeteners, including sucralose, are not associated with increased cravings. In the study, researchers set out to determine if low-calorie sweeteners would cause increased sweet cravings when compared to sugar. They conducted four separate experiments, each with around 400 participants....

ATLANTA (October 30, 2014) —A recent study has concluded that low-calorie sweeteners, including sucralose, are not associated with increased cravings. In the study, researchers set out to determine if low-calorie sweeteners would cause increased sweet cravings when compared to sugar. They conducted four separate experiments, each with around 400 participants....