Lower-Fat Gravy

Makes about 4 cups


3 tablespoons extra-virgin olive oil
1/3 cup flour
3 cups Light and Easy Stock, heated
1/2 cup dry white wine (optional)
1/2 cup fat-free half and half
Sea salt and freshly ground pepper, to taste


In a heavy saucepan blend together the oil and flour. Cook over medium heat, stirring, for 3 minutes. Whisk in the warm stock and the white wine. Cook, whisking, until mixture is just thick enough to coat a wooden spoon. Whisk in the cream. Cook until bubbly. Season to taste with salt and pepper.

Nutritional Information

Calories: 148
Total Fat: 8g
Protein: 2g
Carbohydrates: 9g
Dietary Fiber: 2g

faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

Media Contacts

For media inquiries please reach out to any of the below contacts: