According to Sonja Connor, registered dietitian nutritionist and president of the Academy of Nutrition and Dietetics, “Achieving optimal health is not about a specific food or time or year, but rather a life-long commitment that leaves plenty of time for the foods and activities we love.” To get started on...
Read MoreWill the luck o’ the Irish be with you this St. Patrick’s day as you try to keep from eating too many calories while enjoying traditional Irish fare? The good news is healthy eating doesn’t have to mean forgoing flavor and fun. Speaking of flavor, March is also National Nutrition...
Read MoreBy Rosanne Rust MS, RDN, LDN — If you live in the Northeast you may not be feeling “spring” yet, but it’s here. As the days get longer and warmer, there will be more opportunity to be more physically active, so it’s a great time of year to give your...
Read MoreBy: Jessica Levinson, MS, RDN, CDN -- Spring is finally here and what better time to take stock of your lifestyle habits and make some positive changes than a new season! You probably think of spring cleaning in terms of your wardrobe and closets, but how about spring cleaning your...
Read MoreThe winter holidays have passed, the weather is warming up and outdoor activity has become convenient and enjoyable once again. Spring is officially in the air – which means the summer swimsuit season is just around the corner. To prepare for the return to a slimmer wardrobe, consider adopting healthy...
Read MoreSummer is upon us, which means the sun is shining, the weather is warmer and the days are getting longer. The warmer weather also means many of us will swap out our warm beverages for cool, refreshing ones. It’s also time to start getting ready for summer bathing suit season...
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