Makes 12 Servings
12 large eggs
5 cups 2% milk
2 cups Equal Spoonful
1/2 cup canned pumpkin
2 teaspoons vanilla extract
1-1/2 teaspoons ground cinnamon
Ground nutmeg, optional
Whisk eggs and milk in a large heavy saucepan. Cook and stir on medium heat until the mixture coats a metal spoon. DO NOT BOIL. Remove from heat
Place pan in a large bowl of ice water and stir frequently for 5 minutes. Stir in Equal, pumpkin, vanilla and cinnamon.
Cover and chill mixture at least 2 hours before serving
Garnish each serving with ground nutmeg, if desired.
NOTE: For an alcoholic version, reduce milk to 2 cups. Add 3 cups spiced rum with the Equal, pumpkin and spices.
(Nutritional Information based on non-alcoholic version)
Calories 162
Protein 12 g
Carbohydrates 10 g
Fat 8 g
Cholesterol 243 mg
Sodium 138 mg
The post Pumpkin Nog appeared first on Aspartame.
Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.
