Makes 1 Serving
1 cup spinach, lightly packed
1/2 cup baby kale, lightly packed, or 1 curly kale leaf, torn into 1-inch pieces
1/2 Granny Smith apple, peeled, seeded, and diced
1 1/2-inch slice fresh ginger
3/4 cup chilled coconut water
1 packet Monk Fruit In The Raw
In a blender, whirl the spinach, kale, apple, and ginger with the coconut water on low for 10 seconds, then increase the speed to high and whirl for 30 seconds. Mix in the Monk Fruit In The Raw and pour the smoothie into a tall glass. Serve immediately.
Calories: 134
Fat: 1g
Carbohydrates: 32g
Protein: 3g
Dietary Fiber: 3g
Sodium: 65mg
Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.
