Is your weight healthy? Use the calculator below to find out.

If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range!

This is only an estimate and is meant to give people an idea of what they should aim for. If you do not match this weight exactly, don’t be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc.

Try comparing this number with your BMI (if you don’t know your BMI, check out the BMI Calculator) to see where you fall. If you are above your recommended healthy weight and BMI, you may want to consider changing your lifestyle to incorporate healthier eating habits and increased physical activity. Remember, always consult your physician first.

Note: Please be advised that this calculator is not intended for those under the age of 18, under 5 ft. tall and 7 ft. tall and over. This is due to the fact that those under the age of 18 are most likely still growing and weight fluctuations are to be expected. If you are under the age of 18, less than 5 ft. tall and 7 ft. and over, please do not use the calculator. You will receive an inaccurate weight. Thank you for your understanding.

*Use Kilograms for metric weights

Current Weight:

Healthy Weight Range:

Activity Level:

Current BMI:

Healthy BMI Range 18.5 - 24.9

To maintain current weight: calories

To lose weight: calories

If you've lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it's time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle.

Use Now

Did you take the stairs to work this morning or play tennis yesterday afternoon? Physical activity (no matter how big or small) burns calories and this calculator tells you that calorie amount. Check out your favorite activity and you may be pleasantly surprised!

Use Now

Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. Use the BMI Calculator to figure your BMI.

Use Now

Calories Count … that’s the name of the game when it comes to successful weight loss. The Food Calorie Calculator allows you to choose from thousands of foods and the results will be saved to your personal web page so you can track your progress.

Use Now