Plan Your Best Summer Ever

How do you live your best summer ever?  Is it in the summer bucket lists filled with fun activities or the fun vacations you have planned?  Or is it in the simple moments where you are just enjoying a walk in the sunshine?  Is it attending family events to reunite...

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Summer Road Trips: 3 Ways to Healthful Eating

Time to hit the road! I love a summer road trip, but with it comes lots of extra work. So much to plan and do: where to go, what to pack, what to do. Plus, I have to consider who will watch my dogs and water my garden. Can I...

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Summer Picnics

I don’t know about you, but I love being outdoors in the summertime. I especially love al fresco dining. Whether you are planning a backyard barbecue, a deck party, or packing a picnic to go, I encourage you to plan a festive spread that encompasses the basic food groups as...

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How to Stay Cool at the Pool

The heat can, at times, be unbearable during the summer months. Most individuals find ways of cooling off by spending time in sprinklers or at the pool. But sometimes, a day at the pool can have an unintended consequence: dehydration. If it’s hot enough, lounging poolside means you are sweating...

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Celebrate Fun, Flavor and Fitness during National Blueberry...

Last weekend our friends gifted us with a bag of fresh blueberries they hand-picked at an East Texas blueberry farm. And how incredibly delicious they were! Nothing is as good as fruit fresh from the tree or vine. With July the peak season for blueberries, it’s no surprise that the...

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Summer Coffee Cooler

Makes 4 Servings Ingredients 4 cups strong brewed French roast coffee 4 tablespoons Equal Spoonful 1 teaspoon ground cardamon 1 teaspoon ground cinnamon 1 teaspoon almond extract 1/2 cup sweetened condensed milk Ice cubes Directions Combine all ingredients except milk. Cool to room temperature. Stir in milk and refrigerate until...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.