Summer Barbecue Tips

By Carolyn Reynaud, MS, RD, LD -- As a registered dietitian, I hear it all the time from clients ….”I was doing great until I went to a BBQ this weekend.” Summer barbecues do not have to mean taking a hiatus from healthy eating. Many of your traditional BBQ foods can...

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Yogurt in Every Kitchen – A Must Have...

By: Jen Haugen RD, LD -- While most of us sleep until sunrise, most dairy farmers are awake long before beginning their daily routine of milking and caring for cows that provide nutritious and wholesome dairy products that feed our families.  While I don’t always think of the hard work...

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Memorial Day Recipe Round-up

Memorial Day is a day of remembrance for Americans, but is also unofficially marks the beginning of summer. The day is usually filled with parades, picnics, swimming and outdoor fun, and fireworks. Food is a large part of this holiday, as is the case with most American holidays. Our tables...

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Gardening – Is it the Key to Health?

 By: Jen Haugen, RDN, LD -- What if I told you that you could simply plant a garden each year and it could contribute to lower blood pressure or better health?  According to the Mayo Clinic, the research on how to lower blood pressure is quite strong, – things like...

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Six Tips for a Safe and Healthy Summer...

By Carolyn Reynaud, MS, RD, LD -- July is a fantastic time of year for combing two of my favorite activities – enjoying the outdoors and… EATING! It should come as no surprise that in the United States, July is National Hot Dog Month, National Blueberry Month, National Grilling Month and, of...

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Find Inspiration to Eat Healthier This Summer

By Carolyn Reynaud, MS, RD, LD -- June is upon us and for those of you contemplating a healthier diet or even just looking to get re-inspired, there couldn’t be a better time to get started. Why is this such a great time to get started you ask? The summer months...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.