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Summer Picnics

By Rosanne Rust MS, RDN, LDN  —  I don’t know about you, but I love being outdoors in the summertime. I especially love al fresco dining. Whether you are planning a backyard barbecue, a deck party, or packing a picnic to go, I encourage you to plan a festive spread...

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Summer Road Trips: 3 Ways to Healthful Eating

By: Jill Weisenberger, MS, RDN, CDE, FAND -- Time to hit the road! I love a summer road trip, but with it comes lots of extra work. So much to plan and do: where to go, what to pack, what to do. Plus, I have to consider who will watch my...

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An Ice Creamy Way to Stay Cool During...

By: Jessica Levinson, MS, RDN, CDN --  Is it any coincidence that one of the hottest months of the year is also National Ice Cream Month? I think not! According to the International Dairy Foods Association, President Reagan designated July as National Ice Cream Month in 1984. The President recognized...

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Celebrate Fun, Flavor and Fitness during National Blueberry...

Last weekend our friends gifted us with a bag of fresh blueberries they hand-picked at an East Texas blueberry farm. And how incredibly delicious they were! Nothing is as good as fruit fresh from the tree or vine. With July the peak season for blueberries, it’s no surprise that the...

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Tips to Stay Healthy During Summer Vacation

By: Amber Pankonin MS, RD, CSP, LMNT -- It’s officially summer season, which means it’s time for summer getaways! Whether you’re headed to the beach or perhaps planning a staycation at home, a change in routine can sometimes makes it difficult to maintain healthy habits. Here are some tips for...

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Enriching Your Summer Celebrations with Fiber

By Carolyn Reynaud, MS, RD, LD -- Celebrate summer this year by breaking away from traditional BBQ and creating a menu that is not only tasty but healthy, too. An easy way to improve the nutrition of your menu is to focus on fiber. Fiber helps you to stay full and...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.