Grape Popsicles

Makes 20-24 “kid” size servings Ingredients 1 packet grape unsweetened powdered drink mix (i.e. Kool-aid) (or any flavor) 2/3 cup Stevia In The Raw® Bakers Bag 2 quarts water Popsicle sticks Directions Combine all ingredients except popsicle sticks in a 2 ½ quart pitcher and stir well. Pour into Popsicle mold and...

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Healthy, Balanced & Delicious Summer Barbecue Menus

By: Jessica Levinson, MS, RDN, CDN -- The first day of summer isn’t until June 20th this year, but now that Memorial Day has passed, summer is unofficially here. Do you know what that means? Besides 90 degree days, the jingling ice cream truck passing by your house every day,...

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A Lighter Line Up For Your Summer Party...

By Carolyn Reynaud, MS, RD, LD -- Memorial Day signals the kick-off to the summer season; a time for backyard barbecues, picnics, bonfires and pool parties. Unfortunately, for the waistline this can mean an array of heavy pasta salads, decadent meats, sugary cocktails and indulgent desserts. The truth is, warmer weather,...

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Homemade Blueberry Pie

Makes 8 Servings Ingredients 1 package pie crusts (two 9-inch crusts) 1/2 cup Stevia In The Raw® Bakers Bag 2 tablespoons cornstarch 2 tablespoons Sugar In The Raw® 1 tablespoon lemon zest 1 pinch salt 1 tablespoon fresh lemon juice 2 pints fresh blueberries 1 tablespoon milk 1 tablespoon Sugar In The Raw® Directions Set oven rack at lowest...

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Beat the Heat with Guilt-Free Treats

By: Melissa Joy Dobbins, MS, RDN, CDE -- Seems like it took forever, but we are finally in the dog days of summer. As hot as it’s been, I know it won’t last and pretty soon I’ll be missing it terribly. So, I try to spend time outside as often...

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5 Tips to Stay Hydrated This Summer

By: Jessica Levinson, MS, RDN, CDN --   Hydration is important all year round, but especially during the summer months when the temperature is high and you’re sweating more than usual. If you’re out and about in the hot, humid weather you’re likely prepared with a bottle of water, but it’s just...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.