Other Benefits

Back-to-school time is in full swing! For busy parents, that means even more hectic schedules.  Between managing work, after-school activities, and weekend sports, who has time for planning healthy meals for your family?  It can be very challenging to provide balanced nutritious meals and maintain your waistline.  Weight management can...

Each month of the year has it’s own health observations to bring light to the wellness issues that impact our society.  With children going back to school, this September is National Childhood Obesity Awareness Month. Growing obesity rates affect not only adults, but children and adolescents, too. Currently one out...

By Keith Ayoob, EdD As a clinician of some 30+ years, I doubt I’ve seen a nutrition issue more polarizing than that of low-and no- calorie sweeteners (LNCS).  You may have read sensational headlines about these sweeteners.  You should also be hearing about their benefits, but alas, good news never...

By Jill Weisenberger, MS, RDN, CDE, CHWC, FAND Allulose, also known as D-psicose, is a rare sugar originally discovered naturally in a number of foods such as figs, raisins and maple syrup. It’s about 70% as sweet as sucrose but provides less than 1% of the calories because allulose is...

Physical activity is an integral part of our daily lives.  It helps in the prevention of chronic disease, can assist in strengthening our bones and heart, and even has mental health benefits. Unfortunately, most people do not meet the recommended physical activity guidelines.  According to the health.gov web site, for...

March 25, 2019 -- Rosanne Rust MS, RDN, LDN Aspartame, a low calorie sweetener that has been on the US market since 1983, has been widely studied and approved for human consumption by various worldwide regulatory agencies, [yet studies continue to review its potential carcinogenicity and safety. It’s clearly important...