Day 3: 2000 Calories a Day The Healthy Way


Cinnamon and Raisin Toast (2 slices)

Bran Cereal (1 ounce)

Sliced Peach (1)

Reduced-fat Margarine (2 tsp.)

Skim Milk (1 cup)


Animal Crackers (11)

Hazelnut Coffee (1 cup)

Fat-Free Vanilla Cream (2 tsp.)


Healthy Banana Split

(1 cup one percent low-fat cottage cheese, 1/2 banana, 1/2 cup grapes, 1 tsp. ground walnuts, 1/2 cup strawberries, 10 cherries)

Crispy Soda Crackers (5)

Diet Soda (1 cup)


Butter Flavored Light Microwave Popcorn (3 cups)

Salt-Free Vegetable Juice (3/4 cup)


Healthful Fettuccine Alfredo

(3/4 tsp. margarine, 3/4 garlic clove, 3/4 tsp. wheat flour, 1/3 cup skim milk, 1/2 ounce cream cheese, 3/4 ounce parmesan cheese, 1 cup cooked fettuccine, 1/2 teaspoon parsley, pepper)

Italian Green Beans with Pimento (1 cup)

Garlic Bread Sticks (4)

Reduced-Fat Margarine (2 tsp.)

White Zinfandel Wine (4 ounces)

Lemon Water (1 cup)

Light Cheesecake (1 serving) with Blueberries (1/4 cup)



1983 calories
310 grams carbohydrate
89 grams protein
43 grams fat
9 grams saturated fat


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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.