Blueberry Mango Smoothie

Makes 4 Servings Ingredients 1-½ cups fresh OR frozen thawed unsweetened blueberries 1-½ cups peeled seeded cubed mango 1 cup nonfat plain OR lite vanilla flavored Greek yogurt ½ cup nonfat milk 3 teaspoons Pure Via sweetener ½ cup ice cubes Directions Place all ingredients except ice cubes in blender;...

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Whole Wheat and Oat Apple Cranberry Muffins

Makes 12-16 Muffins Ingredients 1 large egg 1/4 cup grapeseed or other healthy oil 2 teaspoons vanilla extract 2 teaspoons cinnamon 1/2 teaspoon salt 3/4 cup Steviacane 1 1/2 cups low fat buttermilk 1/2 cup orange juice 2 cups quick cooking oats (not instant or old fashioned) 1 cup whole...

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Whole Wheat and Oat Morning Glory Muffins

Makes 14-18 Muffins Ingredients 1 large egg ¼ cup grapeseed or other healthy oil 2 teaspoons vanilla extract 2 teaspoons cinnamon ½ teaspoon salt ¾ cup steviacane® 1½ cups low fat buttermilk ½ cup orange juice 2 cups quick cooking oats (not instant or old fashioned) 1 cup whole wheat...

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Vanilla Spritz Cookies

Makes 6 Dozen Cookies (approximately) Ingredients 1 cup (2 sticks) unsalted butter, softened 1/2 cup Sugar In The Raw® 1/2 cup Stevia In The Raw® Bakers Bag 1 egg 2 ½ teaspoons pure vanilla extract 1/2 teaspoon salt 1/4 cup almond meal 2 ½ cups All-purpose flour, sifted (sift before...

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Red Velvet Cupcakes

Makes 24 Cupcakes Ingredients Cupcakes 1/3 cup unsweetened cocoa 3 tablespoons red food color 1 ½ teaspoons vanilla extract 1/2 cup (1 stick) unsalted butter, softened 3/4 cup Sugar In The Raw® 4 egg yolks 3 egg whites 1 cup low fat buttermilk 1/2 teaspoon salt 1/2 cup Stevia In...

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Lemon Poppyseed Muffins

Makes 12 Muffins Ingredients 2 cups all-purpose flour* 1 cup buttermilk 1/2 cup unsweetened applesauce 1 egg 1 tablespoon lemon zest, or zest of one lemon 1 large lemon, juiced 1/2 cup Steviacane 1 teaspoon vanilla extract 1 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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