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Peanut Butter Chocolate Snack Mix

Makes 10 Servings Ingredients 2 1/2 cups rice or corn square cereal 1 1/2 cups crispy corn puff cereal 1 cup small pretzels or gold fish shaped pretzels 2 tbsp + 2 tsp SPLENDA® No Calorie Sweetener, 1 Gram of Fiber, Granulated 1/2 cup semi-sweet chocolate chips 1/4 cup peanut...

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Sweet Sesame Chicken

Makes 6 Servings Ingredients 1/2 cup raw sesame seeds 1/8 cup sesame oil 1 1/2 cups unflavored bread crumbs 1/8 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon dry mustard 1/8 teaspoon nutmeg 1/4 cup SPLENDA® Brown Sugar Blend 1/4 cup sesame oil 1/4 cup vegetable oil 1 1/2 pounds chicken...

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French Toast Strata

Makes 8 Servings Ingredients 1/3 cup SPLENDA® No Calorie Sweetener, Granulated 1 cup egg substitute 2/3 cup skim milk 3/4 teaspoon imitation maple flavor 8 slices cinnamon-raisin bread 2 cups peeled apples, thinly sliced 1/4 cup low fat cream cheese 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated 1/2 teaspoon cinnamon...

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How Empowerment Can Change Your Diabetes Habits, Health,...

By: Melissa Joy Dobbins, MS, RDN, CDE -- If you (or someone you love) are living with diabetes, you are well aware that it brings many challenges to your daily life. Regardless of your age or the type of diabetes you have, there are multiple factors to juggle every single day....

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Cranberry Apple Pie

Makes 8 Servings Ingredients 1 package refrigerated pie crusts 2 cup SPLENDA® No Calorie Sweetener,1 Gram of Fiber, Granulated 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon 4 each large Granny Smith apples, peeled, cored, and sliced 1 cup chopped cranberries Directions Preheat oven to 400°F. Fit one pie crust...

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3 Ways to Beat Fall Weight Gain

By: Jessica Levinson, MS, RDN, CDN -- November is here and that means fall is in full swing with winter not too far behind. You know what that means? The start of hibernation season. Shorter days, cooler temps, and the abundance of food-related events (think football tailgating parties and the...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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