Erythritol, is a natural*, zero-calorie bulk sweetener that looks and tastes like sugar. Classified as a polyol (sugar alcohol), it is currently used as a bulk sweetener in reduced calorie foods and beverages promoting sugar reduction and/or weight management. It occurs naturally in fruits such as pears, melons and grapes, as well as foods such as mushrooms and fermentation-derived foods such as wine, soy sauce and cheese. Since 1990, erythritol has been commercially made via fermentation and added to foods and beverages to provide sweetness, as well as enhance their taste and texture. Erythritol is available in the U.S. and globally.

Erythritol is a white crystalline powder with a clean sweet taste that is similar to sucrose. Erythritol’s caloric value of zero calories per gram and high digestive tolerance distinguishes it from other polyols.  It is approximately 70% as sweet as sucrose and flows easily due to its non-hygroscopic character. In addition, because erythritol is rapidly absorbed in the small intestine and rapidly eliminated by the body within 24 hours, laxative side effects sometimes associated with excessive polyol consumption are unlikely when consuming erythritol containing foods.

Like other polyols, erythritol does not promote tooth decay and is safe for people with diabetes. This ingredient is often used in products promoting dental health, such as toothpaste and sugar-free candy. This ingredient has been clinically proven to achieve less dental plaque, oral bacteria and tooth decay while also addressing dry mouth symptoms. Also, erythritol does not raise blood glucose or insulin levels.


The safety of erythritol as a food ingredient under conditions of its intended use is substantiated by a number of human and animal safety studies, including short- and long-term feeding, multi-generation reproduction and teratology studies as referenced by Munro et. al 1998. Since 1999, it has been given the highest safety rating possible by the World Health Organization and Food & Agriculture Organization of the UN Joint Expert Committee on Food Additives.

Erythritol has been used in Japan since 1990 in candies, chocolates, soft drinks, chewing gums, yogurts, fillings, cookie coatings, jellies, jams and sugar substitutes. Petitions have been submitted to additional governmental agencies throughout the world to expand the use of erythritol. It has been approved for use in foods in more than 50 countries, including Canada, US, Brazil, Mexico, Australia, and the European Union.

Benefits of Erythritol

  • Zero calorie: Erythritol has 0 calories per gram for food labeling purposes in the United States, Europe and Japan. This 0-calorie value is based on erythritol’s unique absorption and elimination process which does not involve the metabolism of erythritol. Thus, erythritol is uniquely qualified as a zero-calorie bulk sweetener for formulating “reduced calorie” and “light” products which require a 25 percent or more calorie reduction from the standard formulation.
  • High digestive tolerance: Erythritol is rapidly absorbed in the small intestine and studies have shown that erythritol is not fermented by the human body. As a result, foods containing substantial amounts of erythritol are very unlikely to cause gaseous and laxation side effects. A recent clinical study concluded daily consumption of 1 gram per kilogram body weight of erythritol in various foods and beverages over the course of a day is well tolerated by adults as compared to sucrose containing foods.
  • Safe for people with diabetes: Single dose and 14-day clinical studies demonstrate erythritol does not affect blood serum glucose or insulin levels. Clinical studies conducted in people with diabetes conclude that erythritol may be safely used to replace sucrose in foods formulated specifically for people with diabetes. Of course, those with diabetes should consider the impact on their diet of other ingredients used in foods sweetened with erythritol.
  • Does not cause tooth decay: Erythritol like other polyols is resistant to metabolism by oral bacteria which break down sugars and starches to produce acids which may lead to tooth enamel loss and cavities formation. They are, therefore, non-cariogenic. The usefulness of polyols, including erythritol, as alternatives to sugars and as part of a comprehensive program including proper dental hygiene has been recognized by the American Dental Association. The FDA has approved the use of a “does not promote tooth decay” health claim in labeling for sugar-free foods that contain erythritol or other polyols.
Facts About Erythritol
  • Zero calorie sweetener
  • Bulk sweetener which can be blended with low-and zero-calorie calorie sweeteners (e.g., stevia, monk fruit, sucralose, acesulfame potassium and aspartame) and/or other polyols (e.g., sorbitol and xylitol)
  • Clean sweet taste with no aftertaste
  • Potential use in a variety of zero/low-calorie, low-fat and sugar-free foods and beverages–from candies to yogurts
  • Beneficial for people with diabetes because it does not raise blood glucose or insulin levels
  • Clinically shown to reduce dental plaque weight and dentin caries better than other polyols.

Multiple Ingredient Approach to Calorie Control

Erythritol blends well with other polyols, high intensity sweeteners and flavors and can mask off-flavors such as bitterness sometimes associated with other low-calorie sweeteners. Erythritol is synergistic with low-calorie sweeteners such as stevia, sucralose, aspartame and acesulfame potassium, resulting in a combination which is sweeter than the sum of the individual components and an improved taste profile with superior taste, economic and stability advantages.

faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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