Makes about 2 1/2 cups
2 cups fat-free plain natural yogurt
1/3 cup mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon Tabasco sauce (or to taste)
Pinch salt (to taste)
1/2 teaspoon sugar (optional)
1/4 cup chopped fresh dill weed
2 tablespoons chopped fresh parsley
Lightly whisk together all ingredients. Cover and chill until ready to serve.
Garnish with small sprigs of parsley or dill.
Served with mixed crisp vegetables or Fat-Free Pringles® or Light™ chips for dipping.
Calories: 34
Protein: 1g
Carbohydrates: 2g
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