Other Benefits

Between work, friends, and family it can be really hard to find the time to exercise. I know how important it is, but finding that motivation can be a real challenge for me. So if it's hard for a blogger like me who writes about health and fitness, you're probably...

An overwhelming body of science supports the fact that sucralose has an excellent safety profile and is conclusively tested. The safety of sucralose is supported by scientific studies conducted over a 20 year period. Here are several human studies that showing that people with or without diabetes can safely enjoy sucralose as...

Are your clothes already feeling a bit snug from all the holiday food and drinks you enjoyed at the end of 2012? Don't panic: you can turn it all around starting today! Here are some tips to make 2013 your year of healthy lifestyle changes: Leftovers need to go. Any holiday...

Safety. Processed foods are safe. During food processing, products are treated to destroy harmful bacteria and extend self-life. Processed foods can also be life-saving in emergency situations like natural disasters. Natural disasters are often coupled with loss of power and closure of stores and restaurants. In these situations, processed foods...

The resolutions have been made – perhaps you’ve vowed to save more money, fix up your house, become more organized and, of course, eat less (or more healthy) and exercise more. It probably seems like just about every person you’ve seen since the beginning of the New Year has stated...

ATLANTA (March 30, 2012) — The findings presented in the "Dietary patterns matter: diet beverages and cardiometabolic risks in the longitudinal Coronary Artery Risk Development in Young Adults (CARDIA) Study" confirm what previous studies have shown about the importance of total diet, but fail to show that beverages sweetened with low-calorie sweeteners...