Processed Foods are safe, nutritious, convenient and cost effective

Safety. Processed foods are safe. During food processing, products are treated to destroy harmful bacteria and extend self-life. Processed foods can also be life-saving in emergency situations like natural disasters. Natural disasters are often coupled with loss of power and closure of stores and restaurants. In these situations, processed foods may provide the sole form of nourishment.

Nutrition. Processed foods provide individuals with more choices and greater variety in their diet. By processing food, your favorite fruits, vegetables, and other seasonal items are available year round. It also gives individuals access to foods, such as seafood, that may otherwise be geographically unavailable. Food processing allows key nutrients to be sealed in right after harvesting. This in turn means that individuals get more nutrients from the food they eat. Processed foods can also be fortified with additional nutrients such as vitamins, minerals, and fiber to boost the health profile of foods. Individuals trying to optimize their health can consume these foods to address their specific needs.

Convenience. Processed foods can make people’s lives easier. Prepackaged foods can reduce meal preparation time. A quick meal can be thrown together using these items rather than ordering out. Food processing extends the shelf life of food which means that food lasts longer with less waste due to spoilage. Further, processed foods are ideal for travel. Whether it’s a vacation or lunch at work, you can pack items and not have to worry about food storage. Processed foods can also be wallet-friendly and they taste good.

faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.