September is National Childhood Obesity Awareness Month

Each month of the year has it’s own health observations to bring light to the wellness issues that impact our society.  With children going back to school, this September is National Childhood Obesity Awareness Month. Growing obesity rates affect not only adults, but children and adolescents, too. Currently one out...

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Sweet Weight Loss

  How nice to know that you can manage your weight and still enjoy a sweet taste. Researchers found that dieters who drank diet sodas lost more weight than dieters told to drink only water.[i] In separate research, scientists found that individuals successful at both weight loss and weight loss...

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Enjoy Your Vacation Without Bringing Home a Spare...

Working my way through the brunch buffet line, I found myself taking a heaping spoonful of every dish in front of me. I  topped off my already maxed-out plate with a doughnut hole dusted with cinnamon and sugar. (OK, two doughnut holes. Hey, they were small!!) After polishing off my...

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Hidden Calories – Spotting Them So You Can...

April 8, 2019 — After filling their dinner plates with too much food, people are often quick to confess that their eyes were bigger than their stomach.  However, problems lie not only in our perception of portion sizes, but also in what our eyes don’t always see – hidden calories...

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What’s Your Why Part Two: The Top Reasons...

Your favorite jeans are suddenly too tight and your belt size just went up a notch. You step on the scale and see the number is slowly creeping upward. What gives? A survey of more than 2,000 American adults asked just that - Why do you think you have ever...

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What’s Your Why? The Top Reasons Why Americans...

While following a healthy diet and exercise plan will certainly help you lose weight, what drives people to lose the weight is what will help them to keep it off. A Calorie Control Council survey of more than 1,500 U.S. adults ages 18 and over who want to lose weight,...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.