A letter to the editors of the Journal of the American College of Cardiology was published, entitled “Sugary Drinks, Artificially-Sweetened Beverages, and Cardiovascular Disease in the NutriNet-Santé Cohort”. 1This letter references the findings of an observational study conducted by the authors, which was published previously in the European Journal of...
Read MoreBy Keith Ayoob, EdD, RDN, FAND -- I don’t mean sugar, or what we think of as “sweets”, like pastries, candy, cookies, and the like. I mean the entire phenomenon of sweet taste. Sugar per se, including white sugar, brown sugar, honey, corn syrup, and all the sugar equivalents like...
Read MoreHow can I avoid Halloween weight gain without missing out on the fun? It's a question we all ask every October. Between holiday parties and baskets filled with high-calorie sweets, it's little surprise the number on the scale tends to rise in late October. So how do you prevent packing on...
Read MoreBy: Jessica Levinson, MS, RDN, CDN -- One of my favorite things about the changing seasons is the change in produce that comes with it. These days you can purchase pretty much any fresh fruit and vegetable all year long thanks to companies that ship all across the country, but...
Read MoreMakes 16 Servings Ingredients 1 tablespoon extra virgin olive oil 1 jalapeno pepper, seeded and finely chopped 1/2 cup chopped onion 1 1/3 cups chopped red and yellow bell peppers 6 teaspoons chili powder* 1 1/2 teaspoons paprika 1/4 teaspoon garlic powder 3/4 teaspoon ground cayenne pepper 1/2 cup Splenda, granulated*...
Read MoreOctober is Breast Cancer Awareness Month and a great time to learn more about how to lower your risk of the most common cancer in women. While some breast cancer has a genetic link, the good news is 20 years of research finds maintaining a healthy weight, making wise food...
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