National Nutrition Month® is a nutrition education and information campaign held annually in March by the Academy of Nutrition and Dietetics. Everyone is invited to learn about making informed choices around healthy eating and physical activity habits. The campaign has been around for nearly fifty years. In the 1980s, due...
Read MoreBy: Jessica Levinson, MS, RDN, CDN -- Healthy eating doesn’t mean bland eating, at least not in my definition. Over the course of my career as a registered dietitian nutritionist, I’ve heard from numerous people, including clients, family, and friends, that what holds them back from making healthier choices is...
Read MoreBy Dr. Berna Magnuson Introduction Low- and no-calorie sweeteners (LNCS) are widely approved for use in foods and beverages to provide sweetness with no or few calories and no increase in blood glucose levels. The safety of these ingredients has been intensively investigated and assessed by authoritative bodies globally. When...
Read MoreBy Carolyn Reynaud, MS, RD, LD -- Big Game Sunday is for many the first test in your resolution for a healthier year. It’s day spent not only cheering for your favorite team, but indulging in a buffet of high-calorie snack foods and alcohol. Your average American will take in more...
Read MoreOn the weekend of the Big Game, living rooms, basements and kitchens could be filled by 62 million football fans gathering to watch, according to the most recent data from the National Retail Federation. The United States Department of Agriculture (USDA) also notes the bowl game day as the second...
Read MoreAround the world, every culture has put its own unique spin on Valentine’s Day, yet at the center is the act of celebrating the ones you love. Oftentimes this is demonstrated with food whether it be an elaborate dinner out, decadent dessert, a box of chocolates or all the above....
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