By: Robyn Flipse, MS. MA, RDN-- Consultant to the Calorie Control Council One of the best things about the holidays is the chance to spend time with the people we don’t get to see as often as we’d like throughout the year. But getting together with far-flung family and friends...
Read MoreBy: Jill Weisenberger, MS, RDN, CDE, FAND -- The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well and exercise with a solid plan. Try these three ideas. Stick...
Read MoreDr. Keri Peterson Medical Advisor to the Calorie Control Council The holidays are a time for revelry and cheer! But with sweets and treats in abundance, it’s easy for healthy eating habits to get lost in the shuffle and those pounds to pile on. However, it's possible to survive the...
Read MoreBy: Jill Weisenberger, MS, RDN, CDE, FAND -- Yikes! The holidays are here! According to a new study, Americans typically gain a small amount of weight around Thanksgiving and then a bit more around Christmas.i The researchers estimate that it takes about 5 months to lose those holiday pounds. Rather...
Read MoreBy: Jessica Levinson, MS, RDN, CDN -- The holiday season is in full swing and that means your schedule is probably full of holiday parties and dinners from now through the end of the year. Whether you’re a guest or the host you no doubt want to enjoy delicious food...
Read MoreThere are different types of diabetes, namely type 1 diabetes, type 2 diabetes, gestational diabetes, and prediabetes. More often than not, the term “diabetes” refers to type 2, as this type impacts approximately 29 million Americans, versus the 1.25 million Americans impacted by type 1 for example. Type 1 diabetes...
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