Ingredients
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CCC statement and context, strongly recommending careful interpretation of the findings of this study.
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Review finds no clear evidence that low- and no-calorie sweeteners adversely affect the gut microbiome.
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CCC statement in response to the Systematic Review by Toews et al.
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Research review highlights 8 benefits of prebiotic fiber, from gut microbiome to immune system function.
- Science
Explore practical tips on how to find fiber in the grocery store.
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Tips on adding more fiber-rich foods by making "smart swaps and substitutions" when ordering out.
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How low and no calorie sweeteners support weight management and blood sugar control.
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Find resources for definitions, labeling and health claims about dietary fibers.
- Science
Learn about the approval of eight additional non-digestible carbohydrates that meet the FDA’s definition of dietary fiber.
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The importance of advising patients to consume more fiber for numerous health benefits and how to motivate them.
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Most Americans get about half of their recommended fiber. Meeting fiber requirement doesn’t mean adding calories if fiber enriched foods are consumed.
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Experts explored barriers to meeting daily fiber recommendations and ways healthcare providers can encourage adequate intake. Learn more.