Weight Management

A recent article in the New York Times says NO. The February 17, 2009 edition of the New York Times featured an article entitled, “Sweeteners – Real Aid or Excuse to Indulge?” which address allegations of a relationship between the use of low-calorie sweeteners and weight gain.  The article poses...

Have you ever lost weight and then watched the pounds creep back on? Do you think of good-tasting food as something you must avoid when dieting? Are you still searching for that miracle weight-loss plan? 1. When Losing Means Winning More than 186 million American adults – or eight out...

Reduced-fat and fat-free foods and beverages continue to soar in popularity, but how helpful are they? That's the question a lot of people have been asking lately, as Americas' girth has been growing right along with the popularity of these products. The answer is: lower fat products can be very...