Vegetable Omelet
(prepared with 1/2 cup egg substitute and 1/4 cup vegetables)
Turkey Sausage (3 ounces)
Wheat Toast (1 slice)
Grapefruit (1/2 large)
Whipped Diet Margarine (1 tsp.)
Coffee (6 ounces)
Part-Skim String Cheese (1 ounce)
Whole Wheat Crackers (2)
Tuna Meltdown
(prepared with 3 ounces canned,water-packed tuna and 1 slice light American cheese, 2 slices toasted wheat bread topped with 1 T. fat-free mayonaisse)
Cool Ranch Baked Chips (1 ounce)
Low-Sodium Vegetable Juice (6 ounces)
Frozen Vanilla Yogurt Cone (4 ounces) with Crisp Cereal Nuggets (2 tsp.)
Seasoned Select Sirloin Strip (3.5 ounces cooked)
Baked Potato (1 large) with Non-Fat Sour Cream and Chives (2 T.)
Baby Carrots (1/2 cup)
Tossed Salad (1 cup) with Low Calorie Catalina Dressing (2 T.)
Sparkling Grape Juice (1 cup)
Sorbet (1/2 cup)
1998 calories
232 grams carbohydrate
128 grams protein
62 grams fat
17 grams saturated fat
Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.
