(Washington, D.C.) -- A study published in the March 3, 2020 journal Cell Metabolism claiming that consuming a carbohydrate with sucralose-sweetened beverages causes metabolic impairment leading to insulin sensitivity has a number of limitations and is in contradiction to the current body of evidence indicating that sucralose does not negatively...
Read MoreA study published in the March 3, 2020 journal Cell Metabolism claiming that consuming a carbohydrate with sucralose-sweetened beverages causes metabolic impairment leading to insulin sensitivity has a number of limitations and is in contradiction to the current body of evidence indicating that sucralose does not negatively impact insulin sensitivity...
Read MoreThis year, the temperatures took a little longer than normal to realize the winter solstice had passed, but those winter temperatures have finally moved in across the country. Colder temperatures usher in the season of flu, colds, dry skin, seasonal depression and weight gain. Here are six ways to stay...
Read MoreBy: Jill Weisenberger, MS, RDN, CDE FAND -- If you feel like hibernating, we can blame it on the earth’s tilt. The winter solstice is that point when the earth is tilted away from the sun at its most extreme angle. The winter solstice occurs on December 21, meaning that it...
Read MoreBy Carolyn Reynaud, MS, RD, LD -- Eating a diet rich in fruits and vegetables is one of the most important steps to take in maintaining good health. However, it is not a surprise that this is where Americans tend to struggle the most in the quest for better health. As...
Read MoreMardi Gras, the day that culminates Carnival celebrations, is typically filled with parties, parades, masks and costumes, and rich foods before the Lenten season. This recipe will crown you king or queen of your own Mardi Gras festivities. Keep your calories in check this Fat Tuesday with this traditional king...
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