By Neva Cochran, MS, RDN, LD -- You’ve probably heard that breakfast is the most important meal of the day. While I wouldn’t say it’s the MOST important, it is certainly a meal you shouldn’t skip. Breakfast Benefits Breakfast not only fuels the body after a long overnight fast but...
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The open access article “Health Effects and Sources of Prebiotic Dietary Fiber” was published in Current Developments in Nutrition. Following a brief review of the various definitions of prebiotic, the review article provides a summary of eight health benefits of prebiotic dietary fiber including the following: Effect on hind gut...
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On February 2nd, millions of homes will be filled by football fans gathering to watch the Big Game. According to the National Retail Federation, 46 percent plan to throw or attend a party. As the second biggest food day (Thanksgiving is #1) for Americans according to the USDA, the Calorie...
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(January 31, 2018) -- A Calorie Control Council survey shows that small, sensible changes such as drinking more water, exercising, eating smaller portions and decreasing calories are actions Americans have taken to manage weight. The survey was conducted online by Harris Poll among over 2,000 U.S. adults ages 18+ on...
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While trending diets and eating recommendations seem to be focused on elimination of specific foods or food components, it is important to advise patients on foods and ingredients they should consume – fiber being one of them. For example, numerous studies have shown fiber intake is associated with several positive...
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When it comes to food and product labels in today’s market, transparency is the name of the game. According to the 2017 IFIC Food and Health Survey, 90 percent of the population reports consulting the nutrition facts panel when shopping. With this in mind the U.S. Food and Drug Administration...
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