By: Amber Pankonin MS, RD, CSP, LMNT -- With school back in session, it’s important to make sure that you and your children are getting enough fiber. September is also family meals month, so this is the perfect time to focus on adding more fiber to family mealtimes. The Dietary...
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By: Jill Weisenberger, MS, RDN, CDE, FAND -- With back to school in swing and more demands on your time, it’s easy to let food and nutrition fall from the priority list. This year, look at the routine that back to school brings an opportunity to add structure and planning...
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Makes 9 Servings Ingredients 6 cups cubed challah bread 1/2 cup raisins 1 cup chopped walnuts 3/4 cup SPLENDA® No Calorie Sweetener, Granulated 3 cups reduced fat milk 1 tablespoon cinnamon 1/8th teaspoon nutmeg 2 teaspoons vanilla extract 4 large eggs Directions Preheat oven to 350 degrees F. Oil an...
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Makes 4 Servings Ingredients 4 bell peppers, 1 each of red, yellow, green, and orange if possible, seeded and cut into 1-inch strips (around 5 cups) ½ cup pineapple juice + 1 cup pineapple chunks from 1 (20-ounce) can pineapple chunks in juice, divided ¼ cup cider vinegar 3 tablespoons...
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By: Ellen Stokes, MS, RD, LD -- Are you a member of the breakfast club – or do you miss out in the morning? September is Better Breakfast Month, a time to wake up to the benefits of eating a nutritious breakfast and give the meal the respect it deserves....
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By: Melissa Joy Dobbins, MS, RDN, CDE -- With summer coming to an end and school schedules resuming, I find myself falling back into more structured meal planning. Like many families, our summertime dinners are often simply grilled meats and vegetables paired with salads, fresh fruit and whole grain breads. But...
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