By Carolyn Reynaud, MS, RD, LD -- Celebrate summer this year by breaking away from traditional BBQ and creating a menu that is not only tasty but healthy, too. An easy way to improve the nutrition of your menu is to focus on fiber. Fiber helps you to stay full and...
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The Nutrition Facts Label (NFL) found on packaged foods and beverages is scheduled receive a face-lift. In 2016, the US Food and Drug Administration (FDA) mandated updates to the NFL to make it more consumer friendly. The major changes to the NFL are a result of evolving nutrition recommendations and...
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“Critical review of the current literature on the safety of sucralose” by Magnuson, et al., was published in Food and Chemical Toxicology in August 2017. The article provides a comprehensive review of animal and human studies conducted to evaluate the safety of sucralose. The extensive studies evaluated endpoints including possible...
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By: Amber Pankonin MS, RD, CSP, LMNT -- As a Registered Dietitian, even I struggle with getting the recommended amount of fiber. Did you know that men should aim for 38 grams/day and women should aim for at least 25 grams/day? However, the average intake is around 15 grams/day. Whole...
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Tsilas et al., present research findings of a systematic review and meta-analysis in the article “Relation of total sugars, fructose and sucrose with incident type 2 diabetes: a systematic review and meta-analysis of prospective cohort studies” published in the Canadian Medical Association Journal. The authors evaluated data from 9 publications...
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