EFSA Confirms Safety of Sucralose, Rejecting Findings of Ramazzini Institute

Posted by & filed under Health Professionals, Statements, Sucralose.

In April 2017, the European Food Safety Authority’s (EFSA) Scientific Panel on Food Additives and Nutrient Sources Added to Food (ANS) discussed the 2016 publication by Soffritti et al., from the Ramazzini Institute on the carcinogenic potential of sucralose. ANS has now published a statement regarding the study and the authors’ conclusions, dismissing the Ramazzini Institute’s findings due to significant limitations.

In their statement, the ANS Panel noted areas of major concern regarding the Soffritti et al. (2016) study, the technical report and additional information provided by the Ramazzini Institute for the Panel’s consideration. The concerns included:

  • a lack of a dose–response relationship,
  • no mode of action, and
  • failure to meet all the Bradford-Hill considerations for a cause–effect relationship, a study design that increases the difficulty of appropriate data interpretation particularly due to limited control database.

Therefore, the Panel concluded that the available data did not support the conclusions of the authors (Soffritti et al., 2016) that sucralose induced haematopoietic neoplasias in male Swiss mice.

The concerns related to this evaluation of cancer in mice fed sucralose are similar to concerns that EFSA raised in 2011 when they stated, “Regarding the design of the study, EFSA advised that experimental studies carried out over animals’ lifetimes can lead to erroneous conclusions. Older animals for instance are more susceptible to illness and when a carcinogenicity study in mice is extended beyond the recommended 104 weeks, age-related pathological changes (such as spontaneous tumours) can appear which may confound the interpretation of any compound-related effects.”

Importantly, an extensive database of other studies conducted to assess possible carcinogenicity of sucralose does not show any reliable evidence of a cancer risk. Hundreds of publications related to sucralose have been reviewed by regulatory authorities around the world, including the Joint Food and Agricultural Organization/World Health Organization (FAO/WHO) Expert Committee on Food Additives (JECFA), the United States Food and Drug Administration (FDA), and the European Commission’s Scientific Committee for Food (now EFSA). All of these organizations continue to agree that sucralose is safe. Additionally, sucralose has numerous benefits, including those related to oral health, diabetes and blood glucose management, and weight management. These factors are important for health and the benefits of taste and versatility in cooking that make it a simple substitute for sugar and other caloric sweeteners.

Photo: Lucio Rossi for EFSA, Studio Valle Progettazioni, Art & Build, Manens -Tifs, Pool Engineering, Art Ambiente Risorse e Territorio

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Plan Your Best Summer Ever

Posted by & filed under Aspartame, Lifestyle Articles, Summer.

By: Jen Haugen, RDN, LD —

How do you live your best summer ever?  Is it in the summer bucket lists filled with fun activities or the fun vacations you have planned?  Or is it in the simple moments where you are just enjoying a walk in the sunshine?  Is it attending family events to reunite with extended family again?  Living your best summer could be all of those things or none of those things, but it depends on how you define “living your best summer.”

To live our best summers, we need to dig deep and know what our values are first.  That means we need to be aware of what our priorities are – those things we hold dear to us.  It could be we value health, or family, or maybe we value adventure, or achievement.  If you Google “values list”, you will find lists of words that are values to help you through this process.  As you peruse the lists, start writing down the words that have meaning to you.  Then narrow that list to your top five values.  Once you’ve done that, you are ready to live out your best summer and life ever.

Once you know your values, you can start to plan your summer based on these priorities.  As you think about all the events and opportunities starting to pop up on your schedule this summer, take a look at them through your values lens.  Do they align?  If they do, that’s when you will feel the most satisfied and feel like you are living your best life.  You will be happy to include that in your summer plan. However, if they don’t align, then you may need to say “no” or tweak the opportunity to match your value.  Making values-based decisions prevents us from making guilt-based decisions.  Planning our summers in alignment with our values will leave us feeling a whole lot more balanced and happy than when we make plans according to someone else’s values.  You can also use this system to develop a set of family values, which can be very helpful in the summer planning process.

Let’s see how this could work.  Let’s say one of your values is health.  So, this summer you choose to:

Take a Vacation
Vacations have multiple benefits including lowering your blood pressure, heart rate and stress.
Register for a 5K
Make plans to train for that 5K starting two months before the scheduled date, running several days a week.
Plant a Garden in your Backyard or Subscribe to a CSA (Community Supported Agriculture)
Plan your meals in the summer to incorporate more fresh produce, like fruits and vegetables from your garden or the farmer’s market. Gardening is also a great stress reliever.
Drink Low-Calorie Beverages
Decide to stock and drink lighter, calorie-free beverages with aspartame, like diet seltzer water, soda or unsweetened tea.
Go Lite with Alcohol
Summer is a great time to skip drinks with hard alcohol and go light with a chilled beverage like sangria, a light beer or margarita punch.
Learn Something New
Summer vacations may mean you have some time to learn something new. Whether this is taking a class, learning a new sport or hobby, or reading about a new topic poolside, it may be refreshing. Family members or friends’ children may learn something new during summer camps that they want to share with you. There are numerous camps that incorporate healthy activities that the entire family may enjoy.
Enjoy the Outdoors
The longer days of summer don’t need to be dog days of heat and humidity. Instead they can offer evenings and early morning hours to get outdoors. Some people’s moods are improved by being outdoors while others find that the longer days allow for social activities that they enjoy.

Take out a sheet of paper and make a chart listing your values.  Then take a look at summer events/opportunities you have coming up and see if those activities fall into one of your value categories.  When you make decisions based on your values, you will live a happier life!

 

 

Jen Haugen, RDN, LD, is an award-winning registered dietitian nutritionist, speaker and author of the inspiring book, “The Mom’s Guide to a Nourishing Garden.” She has been featured as a food and nutrition expert on media outlets like Food & Nutrition Magazine, Nutrition 411, and Today’s Dietitian. Jen empowers moms to live a more balanced life through workshops, retreats and online courses.  Her goal is to equip moms with tools that bring life into balance while making meal planning a breeze, boosting confidence in the kitchen, and gardening for healthy plates.  Find her at www.jenhaugen.com.

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Make-Ahead White Sangria

Posted by & filed under Aspartame, Drinks, Recipes.

Makes 15 Servings

Ingredients

2 bottles (750mL each) Pinot Grigio
1 cup Equal Spoonful
1-1/2 cups apple juice
1-1/2 cups lemon juice
1-1/2 cups orange juice
1 cup apple brandy
1 cup orange liqueur
1 cup water
2 apples, cored, thinly sliced
3 navel oranges, cut into quarters
4 lemons, cut into quarters
12 strawberries, sliced
1 liter diet lemon-lime soda, chilled
Ice cubes

Directions

Combine all ingredients except lemon-lime soda in a large container. Refrigerate, covered, 8 hours or overnight.

When ready to serve, pour into a pitcher that is 2/3rds full of ice cubes. Stir in soda.

Nutritional Information

Calories: 223
Carbohydrates: 19 g
Sodium: 12 mg

 

Recipe originally appeared on Equal.com.

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Fructose intervention for 12 weeks does not impair glycemic control for incretin hormone responses during oral glucose or mixed meal tests in obese men

Posted by & filed under Fructose, Health Professionals, Research Summaries.

A study entitled “Fructose intervention for 12 weeks does not impair glycemic control for incretin hormone responses during oral glucose or mixed meal tests in obese men” by Matikainen et al. was recently published in Nutrition, Metabolism & Cardiovascular Diseases. The purpose of the study was to determine if habitual fructose consumption (75g/d for 12 weeks) resulted in incretin mediated worsening of glycemic control.

Researchers recruited “healthy obese men” based on the following criteria: waist circumference ˃ 96cm, body mass index (BMI) between 27 and 40 kg/m2, stable weight for the last 3 months, low-density lipoprotein cholesterol (LDL-C) < 4.5 mmol/l and triglycerides (TG) < 5.5 mmol/l. None of the subjects reported taking any medications or hormones known to mediate glucose of lipoprotein metabolism. A total of 65 participants completed the study with full data sets.

Each subject consumed their normal diet supplemented with 75g of fructose daily for 12 weeks. Fructose was provided in lemon flavored carbonated beverages prepared as 7.6% (w/w). Participants received three, 330ml bottles per day equaling 303 kcals from the fructose sweetened beverages. They were instructed to consume their beverages together with their three main meals while maintaining their normal ad libitum diets and physical activity routines. Each participant kept a 3-day food record before the intervention and then again within 2 weeks of the conclusion of the intervention.

Prior to the start of the fructose intervention, subjects participated in 3 study visits: 1) oral glucose tolerance test (OGTT), 2) mixed meal test, 3) magnetic resonance imaging. During the mixed meal test, participants were asked to consume a meal (63g Carbohydrate, 56g Fat, 40g Protein, 927kcals) followed by a series of blood draws. Magnetic resonance spectroscopy was used to measure liver fat content.

Researchers note the following results:

  • On average, participants were 48 years old and had a BMI of 30.6 kg/m2 (obese)
  • Before the intervention, there were no correlations between fasting GLP-1 or GIP with BMI, liver fat, subcutaneous fat, visceral fat, fasting glucose, or fasting insulin.
  • Fasting GLP-1 was correlated with HOMA-IR prior to intervention.
  • During the OGTT – glucose, insulin, GLP-1 and GIP responses were similar before and after the fructose intervention.
  • Fasting HOMA-IR, insulinogenic index, and disposition index did not change significantly during the fructose intervention.
  • Fasting and postprandial PYY concentrations were not affected by fructose intervention.
  • Fructose intervention did increase fasting TG slightly by significantly (mean: 1.56 (before) 1.66 (after) p-value 0.032).
  • Post prandial TG was also higher after fructose intervention.
  • GLP-1 and GIP did not differ before or after fructose intervention during the mixed meal test.
  • The fructose intervention resulted in an increased energy intake but this was not statistically significant.
  • The 12 week fructose intervention resulted in a slight but significant increase in weight from 99.2kg to 100kg.
  • Liver fat increased 9.2% but subcutaneous and visceral fat did not change.
  • After dividing data up by weight stable, weight gain, and weight loss groups and conducting statistical analysis, researchers found that the result remained the same.
  • After dividing data up by liver fat responses, they found that the liver fat increase group had higher TG, fasting insulin, and HOMA-IR.

Researchers conclude “that 75 g daily fructose from SSBs for 12 weeks does not impair gut incretin response or glucose tolerance in obese males, even in the presence of moderate weight- or liver fat gain.”

The post Fructose intervention for 12 weeks does not impair glycemic control for incretin hormone responses during oral glucose or mixed meal tests in obese men appeared first on FructoseFacts.

N. Matikainen 1 S. Söderlund 1 E. Björnson C.F. Deacon J. Borén 2 M.-R. Taskinen 2. Fructose intervention for 12 weeks does not impair glycemic control or incretin hormone responses during oral glucose or mixed meal tests in obese men. Matikainen et al. March 18, 2017. DOI:https://doi.org/10.1016/j.numecd.2017.03.003


Fructose Intake, Serum Uric Acid, and Cardiometabolic Disorders: A Critical Review

Posted by & filed under Fructose, Health Professionals, Research Summaries.

On April 18, Caliceti et al. published a review entitled “Fructose Intake, Serum Uric Acid, and Cardiometabolic Disorders: A Critical Review” in Nutrients. The review focuses on the role of uric acid (UA) in cardio metabolic disorders and the relationship between fructose consumption, blood UA, and health outcomes.

The authors first review purine metabolism including purine generation via two pathways 1) purine salvage pathway and 2) de novo synthesis from non-purine compounds followed the catabolism of purines which is regulated by xanthine-oxidoreductase (XOR) which codes for the xanthine dehydrogenase (XDH) and xanthine oxidase (XO) enzymes. The mechanisms of XDH and XO result in UA production. Authors note that most UA is filtered through the kidneys and is excreted in the urine, the rest is metabolized by gut microbiota in the intestine and is eliminated in the feces. UA reabsorption and secretion have a number of mediators that help regulate UA concentrations.

Authors note that metabolism of fructose is known to stimulate UA production through purine degradation which generates mitochondrial oxidants. The mitochondrial oxidative stress results in stimulation of fatty acid synthase and therefore promotes de novo lipogenesis and hepatic fat accumulation. Authors also cite researcher suggesting that fructose stimulates UA synthesis from amino acid precursors such as glycine and that chronic fructose consumption can inhibit renal excretion of UA resulting increased serum UA, though this last point is not well supported.

Next, author’s present data which suggest that UA can act as an intracellular prooxidant under inflammatory conditions, as in the case of arterial plaque formation. UA has also been found to induce intracellular oxidative stress by stimulating NOX and altering mitochondrial function which can result in fat synthesis. Another oxidative stress hypothesis is that intracellular XO activity and increased reactive oxygen species (ROS) production can result in endothelial dysfunction and lead to hypertension.

Authors then detail in vivo literature pertaining to the topic which is largely contradictory and controversial due to the inability for population-based studies to adjust for confounding variables. The paper concludes “a specific causal link between fructose consumption, hyperuricemia, and CVS has not yet been established…it is not yet possible to conclude that fructose intake is the main contributor to an increase in blood UA, and that this detrimentally affects vascular health.”

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