Banana-Peanut Chocolate Smoothie

Makes 4 Servings


1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tablespoons reduced fat peanut butter
4 packets SPLENDA® No Calorie Sweetener
2 teaspoons cocoa
1/2 teaspoon imitation banana extract
1 cup crushed ice


Place sliced banana in freezer for 10 minutes or until slightly firm.

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutritional Information

Per Serving: 
Calories 120
Fat 4g
Sodium 100mg
Carbohydrates 16g
Dietary Fiber 2g
Sugars 9g
Protein 6g


Recipe courtesy of Splenda.com.

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