Stevia

Robyn Flipse, MS. MA, RDN Consultant to the Calorie Control Council There are many things in life that are safe, fun or even good for us when we follow the rules. Observing the speed limit while driving is certainly one of these rules.  How about enjoying an occasional ice cream...

Makes 20-24 “kid” size servings Ingredients 1 packet grape unsweetened powdered drink mix (i.e. Kool-aid) (or any flavor) 2/3 cup Stevia In The Raw® Bakers Bag 2 quarts water Popsicle sticks Directions Combine all ingredients except popsicle sticks in a 2 ½ quart pitcher and stir well. Pour into Popsicle mold and...

By Carolyn Reynaud, MS, RD, LD -- Memorial Day signals the kick-off to the summer season; a time for backyard barbecues, picnics, bonfires and pool parties. Unfortunately, for the waistline this can mean an array of heavy pasta salads, decadent meats, sugary cocktails and indulgent desserts. The truth is, warmer weather,...

Memorial Day signals the kick-off to the summer season; a time for backyard barbecues, picnics, bonfires and pool parties. Unfortunately, for the waistline this can mean an array of heavy pasta salads, decadent meats, sugary cocktails and indulgent desserts. The truth is, warmer weather, birthdays, holidays – regardless of the...

Makes 8 Servings Ingredients 1 package pie crusts (two 9-inch crusts) 1/2 cup Stevia In The Raw® Bakers Bag 2 tablespoons cornstarch 2 tablespoons Sugar In The Raw® 1 tablespoon lemon zest 1 pinch salt 1 tablespoon fresh lemon juice 2 pints fresh blueberries 1 tablespoon milk 1 tablespoon Sugar In The Raw® Directions Set oven rack at lowest...

By: Robyn Flipse, MS, MA, RDN -- Research on regular users of low-calorie sweeteners has found they have better diets than nonusers. If that isn’t incentive to use them, I don’t know what is! Of course, adding a low-calorie sweetener to your coffee isn’t all it takes to become healthy and thin,...