Lifestyle Articles

By: Keri Peterson, MD — If you suffer from diabetes, you likely have had to make some changes in your lifestyle. Exercising more often and watching your diet are cornerstones of managing your blood sugar levels. Learning about carbohydrates and how much of them you get in your diet are...

By: Jen Haugen, RDN, LD -- The weather is cooling, the leaves are changing, and pumpkins are sitting on doorsteps…you know what that means – it’s Halloween season. A favorite holiday for many children, and adults, alike, Halloween is a food-centered holiday that is rated number one in candy sales in...

By: Robyn Flipse, MS. MA, RDN -- Consultant to the Calorie Control Council Even if the weather doesn’t vary much where you live, you can use the seasonal changes on the calendar to reboot your diet for better health. All it takes is expanding the colors on your plate to...

By: Melissa Joy Dobbins, MS, RDN, CDE -- Kids are back in school, autumn has arrived and soon the leaves will begin to change. That means it is finally apple season. The best way to celebrate the season? Apple picking with your family, of course! You can enjoy the weather before...

By: Jen Haugen, RDN, LD -- Let’s make a declaration – the New Year starts with spring!  How can we argue with birds that are chirping outside of our windows, reminding us they have come back from the south?  How can we disagree with the pinks and purples and the...

 By: Jen Haugen, RDN, LD -- What if I told you that you could simply plant a garden each year and it could contribute to lower blood pressure or better health?  According to the Mayo Clinic, the research on how to lower blood pressure is quite strong, – things like...