Healthy Substitutions

Dieting Figures More and more Americans are trying to lose weight. In general, people continue to understand that restrictive dieting (deprivation, short-term solutions) spells failure. Instead, it takes permanent lifestyle changes to lose weight and prevent weight gain. Fifty-four percent of U.S. adults are currently trying to reduce their weight. (Note:...

Making reduced-fat, low-calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started. [su_table] Instead of . . . Try . . . Ice Cream Low- or Non-Fat Frozen Yogurt Whole Milk Skim Milk Regular Cheese Reduced-Fat Cheese Rich...