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Crab and Cheese Casserole

April 22, 2016

Makes 6 Servings

Ingredients

2 tablespoons vegetable oil
1 bay leaf
1 packet Sweet ‘N Low zero calorie sweetener
1/4 teaspoon salt
1 cup cooked brown rice
1 1/2 cups fresh or frozen flaked crabmeat
1 can (2 pounds) whole tomatoes
1/4 cup diced green pepper
1/2 cup sliced mushrooms
1/2 cup thinly sliced carrot
1/2 cup sliced onion
1 cup sliced celery
1/2 cup (2 ounces) grated sharp Cheddar cheese

Directions

Preheat oven to 350F. Heat oil in dutch oven or other oven proof container. Saut, celery, onion, carrots, mushrooms, and green pepper until onion is transparent. Add remaining ingredients, except cheese. Let simmer 5 minutes. Remove bay leaf. Sprinkle with cheese. Bake 20 minutes.

Nutritional Information

Calories 200
Cholesterol 50mg
Carbohydrates 18g
Total Fat 9g
Sodium 525mg
Protein 13g

Recipe courtesy of SweetNLow.com.
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