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Dining Out with Diabetes

By: Robyn Flipse, MS, MA, RDN -- Eating out now has a permanent place in our busy lives. The restaurant industry reports 20% of Americans eat out at least once a week, while 45% of us eat out multiple times each week. It’s convenient, offers more choices than what we might...

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Dietary Fiber and Diabetes: Bridge the Gap

By: Karima A. Kendall, PhD, LDN, RDN -- By now, you’ve likely heard all about the infamous “fiber gap”. Dietary fiber was first identified as a nutrient of concern by the 2015-2020 United States Dietary Guidelines Advisory Committee1 and there is still a substantial disparity between the amount of fiber...

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Living Well with Diabetes: Celebrating, Enjoying a Treat,...

By: Rosanne Rust MS, RDN, LDN  —  A diagnosis with diabetes is life-changing, but it’s also a chance to prioritize your daily health choices more than you ever have. Hopefully you’ve had the opportunity to see a registered dietitian and certified diabetes educator since your diagnosis, and were given a...

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Say Good Morning to Diabetes

By: Jill Weisenberger, MS, RDN, CDE, CHWC, FAND – When you wake up with diabetes, you start your day with a few extra things on your to-do list: medications, finger sticks, balancing exercise and meal timing, and perhaps hypoglycemia prevention and so much more. But each morning is an opportunity...

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How Can I Get More Involved and Find...

Diabetes may not always be preventable, but there are many tools that people with diabetes can use to manage their condition and maximize their quality of life. In the era of information, there are countless online resources to access nutrition information, education and connections with others impacted by the disease....

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What Steps Can I Take to Prevent or...

Blood glucose is primarily impacted by the carbohydrates in the foods and beverages consumed. Here are some steps to help prevent and manage diabetes through the diet. As a first step, understand what carbohydrates are and where they are most commonly found.Next, learn how to count carbohydrates. This entails counting the number of...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.