Makes 10 Servings Ingredients 1 Tbsp red pepper flakes, crushed 1⁄3 cup sesame oil 1 tablespoon lime juice 1 tablespoon rice vinegar 2 tablespoon Truvía® Nectar 1⁄4 cup soy sauce, low sodium 1⁄3 cup green onions, chopped 1⁄3 cup carrots, washed, dried and shredded 1⁄4 cup peanuts, roasted, unsalted, chopped...
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Dr. Keri Peterson Medical Advisor to the Calorie Control Council Meatloaf has always been a favorite comfort food of mine but it’s not very healthy. My mom brought over this lighter version and I loved it so I asked her for the recipe. You can eat it with or without tomato...
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Makes 4 Servings Ingredients 1/4 cup brown mustard 2 tablespoon honey 2 tablespoons low-fat mayonnaise 2 tablespoons fat-free Greek-style yogurt 2 packets Stevia In The Raw® Salt and freshly ground pepper 1 ¼ pound skinless, boneless chicken breast, cut into 4 pieces 6 cups baby spinach, loosely packed 1 cup...
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Makes 8 Servings Ingredients 1 tablespoon olive oil Freshly ground black pepper, to taste 2 packets Sweet'N Low zero calorie sweetener ½ teaspoon dried thyme, crumbled 2 teaspoons dried oregano, crumbled 3 medium zucchini, cut into 1-inch pieces (about 6 cups) 1 large green bell pepper, cut into chunks (about...
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Makes 8 Servings Ingredients Salad 1 bunch romaine lettuce, torn1⁄2 small red onion, thinly sliced 2 cups fresh strawberries, halved1⁄4 cup slivered almonds Creamy Poppy Seed Dressing 3⁄4 cup light mayonnaise (not salad dressing)1⁄4 cup skim milk 2 Tbsp + 1 tsp Truvía® Natural Sweetener Spoonable* 1 tsp vinegar 1...
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Makes 10 Servings Ingredients 1 cup SPLENDA® No Calorie Sweetener, Granulated 1/2 pound mushrooms (field and shitake) 1 (7 ounce) can huitlacoche 1 medium white onion, finely chopped 1 tablespoon olive oil 1 tablespoon margarine 1 tablespoon finely chopped garlic 1 cup fresh corn kernels 1 teaspoon salt 1 teaspoon...
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