Sweet Potato Pie

Makes 8 Servings Ingredients 1 1/2 pounds sweet potatoes, jewel or garnet yams 3 packets Sweet'N Low® zero calorie sweetener Pinch of salt 1/4 teaspoon ground allspice 1/4 teaspoon ground ginger 1 teaspoon ground cinnamon 2/3 cup fat-free evaporated milk 1 tablespoon molasses 1 large egg 1 teaspoon melted unsalted...

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What’s Your Plan for a Stuffed Refrigerator?

Anyone hosting a Thanksgiving dinner has to have a game plan to make sure all of the food needed for a successful meal is purchased, prepared and properly served. But what about the days after Thanksgiving when your refrigerator is stuffed with assorted leftovers? Do you have a plan for...

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Lighten Up the Calories, But Not the Flavor...

Stuffing, pie, and turkey galore, Thanksgiving day can easily lead to weight gain if you’re not prepared. But you don’t need to limit yourself to steamed Brussels sprouts and fruit salad. Flavorful and delicious food can – and should – be enjoyed, as long as it’s done with some forethought...

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Stuff the Bird, Not Yourself: How to Deal...

According to research from the Calorie Control Council, a typical holiday dinner alone can carry a load of 3,000 calories (chart). Nibbling through another 1,500 calories, downing appetizers and drinks before and after the big meal would bring the total to more than 4,500 calories and a whopping 229 grams...

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Popular Holiday Dishes

This list will give you an idea of how many calories and grams of fat are in popular holiday dishes, demonstrating why the average person gains weight over the holiday season! A typical holiday dinner alone can carry a load of 3,000 calories. But it doesn't have to be that way....

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Enjoy Holidays without Being a Party Pooper

The weather is cooling off and the holiday season is rapidly approaching; fall is that time of year when dwindling daylight and a calendar packed with holiday parties and high-calorie foods often leads to weight concerns. But do you really have to be a party pooper to prevent an expanded...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.