How can I avoid gaining weight over the holidays? It’s a question Americans ask every year. It’s commonly believed that Americans gain, on average, 5-10 pounds between Thanksgiving and New Year’s. However, it turns out that the average gain is closer to 1 pound — but think about gaining a pound...
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Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.
