By Carolyn Reynaud, MS, RD, LD -- Heading back to school can be an exciting but stressful time. Good bye to the slow pace of summer and hello to early mornings, rushing out the door. It can be easy to get overwhelmed by a hectic schedule and start ditching healthy behaviors....
Read MoreBy Carolyn Reynaud, MS, RD, LD -- Nutrient dense. Before I became a dietitian I always found this to be a confusing term. What are nutrient dense foods? Why are these important in a healthy diet? Simply put, what determines the nutrient density of food is the amount of nutrients you...
Read MoreThe Calorie Control Council, established in 1966, is an international association representing the low- and reduced-calorie food and beverage industry. Today it represents manufacturers and suppliers of low- and reduced-calorie foods and beverages, including manufacturers and suppliers of more than two dozen different alternative sweeteners, fibers and other low-calorie, dietary...
Read MoreFiber has recently received increased recognition as a vital component of a healthy diet, and with good reason. “Fiber has many beneficial effects including lowering cholesterol, reducing blood sugar levels and decreasing risk of heart disease,” says Dr. Keri Peterson, an internal medicine specialist who focuses on preventing, diagnosing, and...
Read MoreShum B, Georgia S. The Effects of Non-Nutritive Sweetener Consumption in the Pediatric Populations: What We Know, What We Don't, and What We Need to Learn. Front Endocrinol (Lausanne). 2021 Apr 1;12:625415. doi: 10.3389/fendo.2021.625415. This paper purports to assess, in part, the effects of low-and-no-calorie sweeteners (LNCS) on the weight,...
Read MoreKeith Ayoob, EdD, RDN, FAND This study looks at parents’ ability to identify added sugar, low-and no-calorie sweeteners (LNCS), and juice in children’s beverages. Parents were randomly assigned to view one of the following: The front of the package by itself, orThe front and back/side of the package, (whichever included...
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