By: Jessica Levinson, MS, RDN, CDN -- The kids are back in school, after-school activities are in full swing, and before you know it the holiday season will be here. It’s not so easy to get a healthy meal on the table when there’s so much going on in the...
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By Rosanne Rust MS, RDN, LDN — School is back in session and this means there’s more on your to-do list, right? The beginning of the school year lends itself to more structured meal schedules, so take advantage of the new routine and enjoy healthy meals and snacks. While you...
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By: Robyn Flipse, MS. MA, RDN -- Consultant to the Calorie Control Council If you’ve stepped into an air-conditioned store to get out of the August heat, then you know retailers are all stocked up to help us get our children ready to go back to school. Everything from highlighters...
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Lunchtime can get a bit boring for both kids and parents. Sure a turkey sandwich and an apple are wholesome and nutritious, but by the second month of school, it’s pretty monotonous. Start the school year right and stay on a healthful path with these lunch tips for students and parents...
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By Carolyn Reynaud, MS, RD, LD -- Heading back to school can be an exciting but stressful time. Good bye to the slow pace of summer and hello to early mornings, rushing out the door. It can be easy to get overwhelmed by a hectic schedule and start ditching healthy behaviors....
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By Carolyn Reynaud, MS, RD, LD -- Nutrient dense. Before I became a dietitian I always found this to be a confusing term. What are nutrient dense foods? Why are these important in a healthy diet? Simply put, what determines the nutrient density of food is the amount of nutrients you...
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