By Carolyn Reynaud, MS, RD, LD -- Big Game Sunday is for many the first test in your resolution for a healthier year. It’s day spent not only cheering for your favorite team, but indulging in a buffet of high-calorie snack foods and alcohol. Your average American will take in more...
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On the weekend of the Big Game, living rooms, basements and kitchens could be filled by 62 million football fans gathering to watch, according to the most recent data from the National Retail Federation. The United States Department of Agriculture (USDA) also notes the bowl game day as the second...
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By: Ellen Stokes, MS, RD, LD -- Even though the holiday season is just getting underway, it’s not too early to begin making New Year’s resolutions. That’s because setting effective nutrition and exercise goals is a process that takes time and careful consideration. Sometimes when resolutions fall short, it’s not due...
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It hits you when you least expect it… the all-too familiar rumbling in your stomach that arrives during your weekly staff meeting, or while running errands in the middle of a busy afternoon. It’s hours from dinner, your blood sugar is plummeting, and the rumbling is growing louder and louder!...
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The days of January are starting to slip by us, and if you are like most Americans you fell off the “resolution bandwagon” only a few weeks into the New Year. Most studies show resolutions begin to drop off after a week and only about 40 percent of those who...
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By Beth Hubrich, MS, RD, LD -- By this time, many people have made their resolutions and declared their intentions. If you are like a lot of people out there (myself included), this could mean exercising more and losing weight. The problem with this is that our resolutions can be...
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