By: Jill Weisenberger, MS, RDN, CDE, FAND -- Yes, it’s true! When families eat together, they eat better. Specifically, kids who eat with their families eat more fruits and vegetables. Plus, they’re more likely to be at a healthful weight and less likely to engage in disordered eating. But that’s...
Read MoreThe American Academy of Pediatrics and The Obesity Society have published the policy statement “Stigma Experienced by Children and Adolescents with Obesity” and commentary which provides perspective on “Addressing Weight Stigma and Opening Doors for a Patient-Centered Approach to Childhood Obesity”. With obesity being the chronic condition that American children...
Read MoreBy: Keri Peterson, MD — As a primary care physician, one of the most common issues I address with patients is how to manage their weight. According to a Harris Poll conducted for the Calorie Control Council among over 2,000 U.S. adults, 72 percent of Americans want to lose weight...
Read MoreBy: Jill Weisenberger, MS, RDN, CDE, FAND -- It’s common for dieters to bump up their exercise, trim portions, eat more low-calorie foods and make other positive lifestyle changes. But should people who aren’t worrying with their weight make these changes? Here are three healthy living strategies worth doing whether...
Read MoreAccording to Sonja Connor, registered dietitian nutritionist and president of the Academy of Nutrition and Dietetics, “Achieving optimal health is not about a specific food or time or year, but rather a life-long commitment that leaves plenty of time for the foods and activities we love.” To get started on...
Read MoreWill the luck o’ the Irish be with you this St. Patrick’s day as you try to keep from eating too many calories while enjoying traditional Irish fare? The good news is healthy eating doesn’t have to mean forgoing flavor and fun. Speaking of flavor, March is also National Nutrition...
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