By Beth Hubrich, RD, CaloriesCount Contributor In my faith, the season before Christmas (known as Advent) is about slowing down, reflecting and patiently awaiting the arrival of Christmas. And while I know I should slow down, somehow I find this process completely counterintuitive to the craziness going on around me:...
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It's that time of year when extra calories lurk around every corner – baked goods at the office, cocktails and snacks at holiday parties, chocolates in stockings and holiday dinners – that can average more than 4,500 calories and 220 grams of fat, according to the Calorie Control Council. A...
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Information in “Ask the doctor: Are artificial sweeteners a good alternative to sugar?” which appeared in the December 2011 edition of the Harvard Health Letter makes claims that are not substantiated by scientific research. ATLANTA (December 13, 2011) — The article stated that “artificial sweeteners are extremely sweet — hundreds...
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Appetizers: Sun-Dried Tomato Spread on Zucchini Slices Smoked Salmon Spread on Cucumber Slices Dinner: Herb Roasted Turkey Breast Roasted Vegetable Savory Bread Dressing Lower-Fat Gravy Rosemary Sweet Potatoes Parmesan Mashed Potatoes Make-Ahead Fresh Green Beans Apple Celery Salad Cranberry Apple Chutney Dessert: Pumpkin Cheesecake in Gingersnap Crust Holiday Menu Totals:...
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By Beth Hubrich, RD, CaloriesCount Contributor It’s hard to believe the holidays are upon us, but since it’s officially December, I guess there is no denying it. This Thanksgiving I felt especially grateful. We have a wonderful little girl, a sweet baby boy and… One on the way. That’s right...
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By Beth Hubrich, RD, CaloriesCount contributor It’s been a very busy Fall season and I can't help but wonder: where does the time go? I know that things are always busy, but the Fall is always especially crazy but lots of fun, too. And, speaking of fun, my family just...
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