Benefits Monk fruit or lo han guo is grown in the valleys and foothills of sub-tropical Asia. The fruit grows on vines and is about the size of an orange or large lemon. The fruit extract, also generally referred to as monk fruit or lo han guo, is about 200...
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By Beth Hubrich, RD, Calorie Control Council Contributor -- February 8, 2012 -With Valentine’s Day approaching, I thought I would share a little on love and eating. To be perfectly honest, I have never been a big fan of Valentine’s Day. It seems very contrived, in my opinion. Who wants...
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Women Benefit More Than Men According to Research Hit the gym for a quick walk before or after work. Look for a parking space that isn’t closer in the lot. Take the steps instead of the elevator. Go for a family walk after meals. Basically, even a little exercise can...
Read MoreThe article “The toxic truth about sugar”1 incorrectly uses the terms fructose and high fructose corn syrup (HFCS) interchangeably. Often confused with high fructose corn syrup (which contains nearly equal amounts of glucose and fructose and is handled by the body in the same way as sucrose), fructose has a...
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ATLANTA (February 1, 2012) — Findings presented in a new study titled "Diet Soft Drink Consumption is Associated with an Increased Risk of Vascular Events in the Northern Manhattan Study" examining a possible link between diet soft drink consumption and risk of vascular events is critically flawed. The Calorie Control Council cites...
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By Beth Hubrich, RD It’s almost the end of January, and if you are like me, your resolutions have long been left at the wayside. (Truth be told, I didn’t make any resolutions this year because I never seem to be able to keep them. Instead, I’m focusing on taking...
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