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By: Ellen Stokes, MS, RD, LD -- Are you a member of the breakfast club – or do you miss out in the morning? September is Better Breakfast Month, a time to wake up to the benefits of eating a nutritious breakfast and give the meal the respect it deserves....

By: Jill Weisenberger, MS, RDN, CDE, CHWC, FAND -- Though clients come to me for diet advice, they typically need much more than just guidance on what to eat. Because it’s so hard to develop good eating and lifestyle habits, we talk a lot about forming and breaking habits and nurturing...

Makes 4 Servings Ingredients Berry Salsa 10 strawberries, hulled 1/2 cup fresh blueberries 1/2 cup fresh blackberries 2 packets Stevia In The Raw® 1/2 teaspoon ground cinnamon French Toast 3 large eggs 1 ½ cups lowfat (1%) milk 1 teaspoon pure vanilla extract 1 packet Stevia In The Raw® Pinch of...

Makes 6 Servings Ingredients 12 ounces lowfat vanilla yogurt 3 cups sliced strawberries 1 cup blueberries 3/4 cup light cranberry juice 1 1/2 tablespoons NatraTaste™ Gold (Baker’s Bag) 2 tablespoons fresh lime juice 6 teaspoons grape nuts (optional) 2 cups cracked ice Directions Combine all the ingredients (except grape nuts)...

For your information, an article entitled “Fructose replacement of glucose or sucrose in food or beverages lowers postprandial glucose and insulin without raising triglycerides: a systematic review and meta-analysis” by Evans et al. was recently published in the American Journal of Clinical Nutrition. In the present study, Evans et al....

Makes 12 Servings Ingredients 2 cups all-purpose flour, sifted 11⁄2 tsp baking powder1⁄2 tsp salt1⁄2 tsp baking soda1⁄2 cup unsalted butter, melted and cooled1⁄3 cup Truvía® Baking Blend 1 Tbsp orange zest1⁄2 cup orange juice 2 eggs 1 tsp vanilla extract1⁄2 cup skim milk 1 1⁄2 cups cranberries (fresh or frozen), chopped...