Fiber

(April 21, 2016) In an article from the University of Alberta, titled “The Fiber Gap and the Disappearing Gut Microbiome: Implications for Human Nutrition,” authors provide an overview of the evidence regarding dietary fibers and the microbiome. The article, which was published in Trends in Endocrinology and Metabolism, reviews data...

By: Amber Pankonin MS, RD, CSP, LMNT -- If you want to make one healthy change in your diet starting today, start by evaluating how much fiber you’re getting in your diet. Why? Because many of us struggle to consume the recommended daily amount of fiber we should be getting...

Low- and Reduced Calorie Sweeteners and Dietary Fiber Low-calorie foods and beverages provide consumers with many benefits, both psychological and physiological. Health professionals and consumers believe low-calorie products, including low-calorie sweeteners, are effective for the following purposes: weight maintenance, weight reduction, management of diabetes, reduction of dental caries and reduction...

It may not be the first thing most people think about when it comes to looking fit and living healthfully, but dietary fiber can be good for just about every, well, fiber of your being. These facts may provide you with some food for thought on adding more fiber to...

It may sound like a scientific breakthrough, but something that can help prevent heart disease, obesity and possibly cancer can easily be found in many of the foods already in your grocery store. It’s dietary fiber; certain substances that are not digested by the body. Where To Find It You...