Salad

Makes about 1 1/4 cups Ingredients 1 cup fat-free plain yogurt 1/4 cup mayonnaise 3 tablespoons fresh lemon juice 1 teaspoon lemon zest 1 tablespoon honey 1/2 teaspoon salt Directions Whisk together until blended. Nutritional Information Calories: 48

Makes 6 Servings Ingredients 2 1/2 cups thinly sliced unpeeled cucumbers 1/2 cup thinly sliced onions 1/3 cup SPLENDA® No Calorie Sweetener, Granulated 1/3 cup white vinegar 1/4 teaspoon salt 1/8 teaspoon black pepper Directions Place cucumbers and onions in a non-metallic, medium-sized bowl. Combine remaining ingredients in a small...

Makes 6 Servings Ingredients Beets 5 medium beets, cleaned, peeled and cut into chunks (red and yellow) 1⁄2 tbsp oil 1 teaspoon rosemary 1⁄2 teaspoon salt 1 teaspoon ground black pepper 2 teaspoon Truvía® Baking Blend Dressing 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1⁄2 tablespoon oil 1...

Makes 12 Servings Ingredients 2 pounds carrots, sliced, OR whole baby carrots 1 can (10-3/4 ounces) tomato soup 1 cup Equal Spoonful 1 medium onion, chopped 1 green bell pepper, chopped 3/4 cup wine vinegar 1/3 cup vegetable oil OR olive oil 1 teaspoon Worcestershire sauce 1 teaspoon Dijon mustard...

Makes 4 Servings Ingredients 1/4 cup brown mustard 2 tablespoon honey 2 tablespoons low-fat mayonnaise 2 tablespoons fat-free Greek-style yogurt 2 packets Stevia In The Raw® Salt and freshly ground pepper 1 ¼ pound skinless, boneless chicken breast, cut into 4 pieces 6 cups baby spinach, loosely packed 1 cup...

Makes 6 Servings Ingredients 1 medium-size red Delicious apple, diced 3 oranges, peeled and sectioned 1 tablespoon lemon juice 3 packets Sweet 'N Low zero calorie sweetener 1 container (8 ounces) plain low-fat yogurt 2 medium-sized bananas, peeled and sliced 1/2 cup chopped pecans *Or add any of your favorite...