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Sparkling Fresh Lemonade with Blackberries

Makes 1 Serving Ingredients 1-1/2 cups sparkling water 1/2 cup freshly squeezed lemon juice 1/4 cup Equal® Spoonful 12 fresh blackberries, frozen Ice, as needed Fresh mint sprigs and lemon slices, optional Directions Stir sparkling water, lemon juice and Equal until combined. Place 6 blackberries and ice cubes in each of...

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Lemon and Ginger Pops

Makes 8 Servings Ingredients 2 cups water 1 tablespoon finely chopped crystallized ginger 2-1/2 tablespoons Equal® Spoonful 3 lemons Directions Combine water and ginger in a small saucepan. Bring to boil on medium-high heat; remove from heat. Cool completely. Stir in Equal until dissolved.Remove zest from lemons, then juice lemons....

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Cool Peach Iced Tea

Makes 8 Servings Ingredients 4 peaches, peeled, pitted, sliced 9 cups water, divided 1 cup Equal® Spoonful 8 green tea bags Directions Place peaches and 1 cup of the water in blender or food processor. Puree until smooth; set aside.Bring remaining 8 cups water to boiling in a large saucepan....

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Yogurt Parfait with Granola and Berries

Makes 4 Servings Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped pecans 2 tablespoons Equal® Spoonful 1 tablespoon grape seed OR vegetable oil 1/2 teaspoon vanilla extract Parfaits 16 ounces plain nonfat Greek yogurt 1 tablespoon Equal® Spoonful 1/4 teaspoon ground cinnamon 2...

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Cold and Creamy Fruit Cups

Makes 12 Servings Ingredients 1 package (8 ounces) reduced-fat cream cheese, softened 1 cup reduced fat sour cream 1/3 cup Equal Spoonful 2 teaspoons lemon juice 1 cup coarsely chopped fresh OR canned drained peaches 1 cup fresh OR frozen unsweetened blueberries 1 cup fresh OR frozen unsweetened raspberries OR...

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Apple Raisin Oatmeal Cookies

Makes 4 Dozen Ingredients Cooking spray 1-1/4 cups Equal Spoonful1 cup unsweetened applesauce 1/2 cup firmly packed brown sugar 6 tablespoons butter, softened 1 egg 1/3 cup 2% milk 2 teaspoons vanilla extract 2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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